From 2 pm to 3 pm
Our extremely qualified instructor Pat is part of the Exercise
Movement and Dance Partnership. Pat has nearly 40 years’
experience in providing keep fit classes within Redbridge.
This low impact aerobics class involves a warm up to 'get the
circulation going', followed by natural body movements to music
whilst moving around the floor.
This popular session attracts the older generation, making them
more aware of their body and the importance of health and fitness
as old age approaches them. This class has many benefits such
as keeping the body supple, maintaining good posture and exercising
your memory by remembering all the dance moves!
Please wear loose comfortable clothing and sensible shoes for
example trainers or dance shoes.
This class is pay as you go, no need to book, just turn up!
Sports and social activities brought to you by the Vision
Redbridge Culture & Leisure Sport & Health Team. Part of
the Healthy Lifestyles Programme.
The Town Hall is closed on certain dates throughout the year,
please check here for the closure dates
more sports and social activities
If you would like to find out about regular events and
activities organised by Vision Redbridge Culture & Leisure,
sign up to our monthly
Redbridge Town Hall, Ilford, IG1
How to find us
here to view us on the imap
£3.30 or £3.10 for leisure pass holders
Bookings (contact us)
Enquiries: 020 8708 0951
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