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Sport & Health Team.

Active4Life is an initiative to provide information about physical activity and to encourage making it a part of your daily life.

It evolved from the national Change4Life programme to encourage people to develop a healthier lifestyle.

Let us help you 'strive for five' - by engaging in some form of physical activity five times a week for just 30 minutes each day.

It might just be a walk to the bus stop, but it all counts.

If you are looking for something specific to do take a look at the Get Active London website.

Let us help you to act and think more active.

Active 4 Life flag Here are some of the activities that you or your children can get involved with all year round:

Active Young People - Pay as you go weekly activity sessions for 5-18 year olds ranging from basketball, cheerleading, volleyball and much more. We also do Saturday morning football for 5-11 years in the summer months.
Community Fit Club - A weight management programme that gives you control and includes 2 free exercise classes a week! Meets at Redbridge Sports & Leisure Centre on Saturday mornings 9am to 10am.
Fit for Fun - This is aimed at Faith groups, Mother’s groups, in fact any type of community group that wishes to get more active!
Golden Years Project - Various activities and events to get the older generation involved in sport and physical activity.
Healthy Lifestyles Programme - Pay as you go weekly activity sessions including yoga, line dancing, keep fit, badminton, short mat bowls and much more.
MEND - Mind, Exercise, Nutrition and Do it! Weight management programme for 7-13 year olds plus their parents/carers with the emphasis on fun.
Sports Club Directory - Let us help you find a sports club to join or your nearest leisure facility or physical activity session.
Sport in parks - A free programme of activities in parks throughout the borough.
Us Girls - Sports and leisure activities for women only, however those who are aged 16-25 years get some extra benefits!
Walk to Health - A free organised walks programme at parks within Redbridge.

Do More for sport Also there are things you do everyday which can count as a form of exercise including housework, gardening, walking (anywhere!), using the stairs instead of lifts or escalators or going to the park with your children.