Check out the Hainault
Forest Country Park interactive Nature Trail on your
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Pay as you go social and leisure
activities taking place in various venues within
Redbridge. Weekly sessions include badminton, keep
fit, short-mat bowls, tai-chi, pilates, yoga and salsa
aerobics at bargain prices!
The Healthy Lifestyles Programme is open to everyone, however it
particularly targets the following groups:
Physical activity is essential for good health for all age.
video on how you can become more active in everyday
Please note the Healthy Lifestyles Programme is
closed from 21 December until
1 January, sessions will resume from Monday 4
January. The Town Hall is closed on certain dates
throughout the year, please check Healthy
Lifestyles Town Hall closure dates (PDF 25 KB) for more
We also provide a Healthy Lifestyles
programme for eight to 18 year olds - Sports
There is also a "Walk to Health"
group, enjoying weekly walks across local parks
View all of
our walks on our events diary
For more information contact our Sport
& Health Team.