Pay as you go social and leisure activities taking place in various venues within Redbridge.  Weekly sessions include badminton, keep fit, short-mat bowls, tai-chi, pilates, yoga and salsa aerobics at bargain prices!

Yoga at the Town Hall

Who is the service for?

The Healthy Lifestyles Programme is open to everyone, however it particularly targets the following groups:

  • ethnic minorities
  • people with disabilities
  • over 50s
  • young people
  • women and new mothers.

Physical activity is essential for good health for all age. Watch our video on how you can become more active in everyday life.

Please note the Healthy Lifestyles Programme is closed from 21 December until 1 January, sessions will resume from Monday 4 January. The Town Hall is closed on certain dates throughout the year, please check Healthy Lifestyles Town Hall closure dates (PDF 25 KB) for more information.

We also provide a Healthy Lifestyles programme for eight to 18 year olds - Sports Zone.

There is also a "Walk to Health" group, enjoying weekly walks across local parks

View all of our walks on our events diary

For more information contact our Sport & Health Team.  

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