Pay as you go social and leisure activities taking place in various venues within Redbridge.  Weekly sessions include badminton, keep fit, short-mat bowls, tai-chi, pilates, yoga and salsa aerobics at bargain prices!

There is also a "Walk to Health" group, enjoying weekly walks across local parks.

Who is the service for?

The Healthy Lifestyles Programme is open to everyone, however it particularly targets the following groups:

  • ethnic minorities
  • people with disabilities
  • over 50s
  • young people
  • women and new mothers.

 Do More for sport

We also provide a Healthy Lifestyles programme for eight to 18 year olds - Sports Zone.

For more information contact our Sport & Health Team.  

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