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Community Fit Club
Lose weight... look and feel great!
Community Fit Club is a new and innovative weight loss
programme, that takes place every Saturday
from 9am to 10am at Redbridge Sports & Leisure
centre in Barkingside.
It offers a healthy weight management programme for people
who want to either lose weight in a sustainable way or for
those who wish to maintain a healthy weight using nutritional
help and advice. It represents great value for money, as
for just £6 per week (after paying an initial
£6 joining fee), it also introduces members to new
activities, helping them to increase their physical activity
through exercise.
As a Community Fit Club member you will receive many benefits;
one of which includes a reduced membership offer to the leisure
centre on completion of the 12-week programme.
There is a focus on identifying lifestyle skills such
as:
- goal setting
- confidence building
- portion control and
- time management
This makes it ideal for anyone who wishes to
improve their health by sensibly managing their weight.
How is it
different?
What sets Community Fit Club apart from other
lifestyle and weight management programmes is the particular
attention it places on increasing your physical activity with a
range of classes that are available to you at fantastic value for
money and within a flexible format.
To find out more about the Community Fit Club
please refer to the your questions answered
page.
Alternatively, if you would like to discuss
how the programme could benefit you in more detail, please call 020
8708 0955 or visit the National Community Fit Club
website.
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